Women's Retreat · South Tyrol
Get Your Wings Back
Architect
of Life
Three days in the Alps for a deep reset, clarity and reconnection with yourself
Soul · Body · Mind
Date
April 17–19, 2026
Location
South Tyrol, Italy
Group
up to 10 participants
01 — Why This Retreat
Why Women
choose this retreat
Small Group
Up to 10 participants, so every woman receives attention, space and depth. No crowds — just genuine connection with yourself and others.
More Than Rest
Body practices, psychological work and gentle integration — not just a superficial recharge. You leave with real tools, not only beautiful memories.
South Tyrol
Mountains, silence and space that make it easier to hear yourself and restore your inner rhythm. The Dolomites become part of the process — not just a backdrop.
Lasting Results
Not only relaxation, but clarity, inner decisions and a sense of groundedness after you return home. Many participants speak of changes weeks later.
02 — Trust
retreats already held
The project has a real history, genuine participants and a living atmosphere.
of spots go in the first 3 days
After the announcement, the group fills up quickly — usually within the first few days.
participants per group
An intentional limit so every woman has space and depth.
video testimonials
Real, unscripted stories — watch them further down the page.
04 — Results
What changes
in those 3 days
Specific, tangible shifts — not promises, but what participants themselves describe when they return home.
You stop living in a state of constant inner tension
Tension eases when you understand its nature — and a real choice about how to respond becomes possible.
You learn to notice and regulate emotions rather than suppress them
Not to erase or silence them — but to understand what they are telling you and act from a place of awareness.
You reconnect with yourself and your desires
After years of living for others — you start hearing yourself again. What do I want? What truly matters to me?
You begin to see the next step in your life more clearly
The inner noise quietens. A clarity emerges that is hard to find in everyday life.
You feel greater inner stability and grounding
Not 'everything is resolved', but a sense that you are standing on your own feet. And that is your foundation.
05 — Programme
Three days.
Three levels.
One path — to yourself.
Each day is a distinct stage of transformation. The logic moves from awareness through release to creating something new.
The first day is dedicated to an honest look inward. We slow down to notice what actually triggers our emotional reactions.
Arrival and settling in
Welcome herbal tea and a light snack. Getting to know the space and each other.
The 5 Core Wounds
Theory, practice and pair work.
Gong and Tibetan bowl meditation
First shared dinner by the fire
Healthy barbecue food. Informal conversation in a warm atmosphere.
Closing circle
Tea and heartfelt conversation.
I NOTICE
Through fire rituals, the STOP protocol and meditations, we let go of habitual patterns and find the resource to act from a place of calm.
Yoga and breathwork
Breakfast
Working with triggers
Practising the STOP protocol at a reflex level.
Lunch
Free time
Walk in the mountains.
Art practice KINTSUGI — 'Golden Cracks'
We break, reassemble and gild. The wound becomes gold.
Practical session and pair work
Free time
Preparing for dinner.
Dinner by the campfire
Open-air barbecue.
Evening practice — surprise
I RELEASE
On the third day we create a personal Author's Manifesto — a conscious life plan built on true values, not the expectations of others.
Yoga and breathwork
Breakfast
Closing practices
Closing circle and sharing
Lunch
Packing and check-out
Mountain walk
Final practices in nature.
I DESIGN
The programme may be gently adjusted to match the group's rhythm — it is a living process, not a rigid schedule.
Book a Spot06 — History
How it was
at previous retreats
14–16 November 2025 · South Tyrol
Acceptance and inner freedom
I Am: Freedom from the Fear of Being Yourself
Our 3-day 'I Am' retreat was a deep journey into self-discovery, created for women to overcome imposter syndrome and self-doubt. We combined the depth of psychology with the power of nature.
29–31 August 2025 · South Tyrol
Restoration and inner support
Inner Home
It was a space where desires are born and wings spread wide. At the end of August we gathered a closed women's circle in the scenic Alps to find each woman's source of inner strength.
Want to join the next one?
Every retreat is its own story. But they all share one thing: women return home changed. Leave your details — we will reach out when the next intake opens.
Next Retreat · August 2026
Mountain
Reset
Three days in South Tyrol, exclusively for women — to breathe out, slow down and come back to yourself through movement, nature and beautiful simple practices.
This will be a different format. No deep psychological work or complex analysis. The focus is on restoration, stillness, a women-only space and a gentle return to yourself. We are gathering a small group of women for three days in the mountains, where you can expect: art practices, yoga with views of the Dolomites, meditations and breathwork, sauna, forest walks, real conversations and the feeling that, for once, there is nowhere you need to rush.
“Sometimes the most important changes begin not with analysis, but with silence, fresh air, movement and beauty around you.”
07 — Reviews
Real stories from women
who have been with us
No scripts, no polished promises — just honest words from women about what they felt after the retreat.
Ulyana · Moscow
"I came wanting rest and returned with something much greater."
Lana
"A safe space where you are not judged — and that changes everything."
This retreat was not just an event for me — it was a genuine turning point in my life. I left feeling inspired and, most importantly, with a stronger sense of self-worth.
Marina
Participant of the 'Inner Home' retreat
"It truly is a safe space where you are not judged and your boundaries are respected. After the retreat I did something that had felt impossible."
— Tatyana
"I came back lighter, full of energy, rested — and ready to take on new heights."
— Elena
If this format speaks to you, leave your details — we will let you know when the next retreat opens.
08 — Who It's For
This retreat
is for you if
This is for you if
You are tired of always being the strong one
You carry a lot of tension, anxiety or irritation
You want to breathe and hear yourself again
You are at a crossroads and looking for inner grounding
You need more than rest — you need an inner shift
This may not be right for you if
You are looking only for relaxing rest without inner work
You are not ready for honest contact with yourself
You prefer a busy, socially active format
Honesty with yourself is already part of the journey. If you are reading this and feel an inner 'yes' — this retreat is most likely for you.
09 — Location
A place that
helps you slow down
We chose this secluded spot in the heart of South Tyrol with purpose. It holds a rare combination of silence, openness and natural strength — one that quietly begins to restore a person from within.
The mountains offer more than beauty. They restore a sense of scale, beside which the inner noise gradually loses its grip. Tension eases, breathing deepens, and attention naturally returns to you. Nature here is a full part of the retreat. Morning meditations with views of the Dolomites, walks through the forest, fresh air, silence, dinners under the open sky — all of this supports the inner work and makes it deeper, more subtle and more honest.
Region
South Tyrol, Italy
Mountains
Alps · 1,087 m above sea level
Atmosphere
Silence and seclusion
Format
Private house · up to 10 people
"In this house there is nowhere to rush. The mountains are silent — and you begin to hear yourself."
Secluded Residence
San Genesio Atesino · South Tyrol · 1,087 m
10 — Facilitator
Who leads
the retreat
15+
years of meditation & yoga
8
years of private practice
A qualified psychologist and guide into the world of mindfulness. For over 15 years Darina has explored the path of inner growth through meditation, yoga and conscious practices. She has a gift for bringing like-minded people together, a finely tuned sense of atmosphere and creates a safe, inspiring rhythm for every event.
"My mission is to create spaces where women can restore their strength, hear their inner voice and allow themselves to truly desire."
11 — What's Included
Everything
included
A complete package for a comfortable and transformative experience. Three days to focus on yourself — we have taken care of everything else.
"The food here is also part of the practice. Alive, real, prepared with care."
Not included
Participation Fee
An investment
in yourself
per person · all inclusive
The group has a maximum of 10 participants. Most spots usually go in the first 3 days after the announcement.
Special Offer
Bring a friend — €30 off €30 for each of you when booking together.
Payment Methods
Details
Only 2 spots remaining
Take the first step
Ready to spend 3 days in a space where you can breathe, hear yourself and rediscover your inner grounding?
South Tyrol · April 17–19, 2026 · up to 10 participants
Book a Spot12 — Questions
Frequently asked
questions
If you don't find your answer here — write to us and we'll reply within the day.
Yes, most participants come alone. The retreat is designed so that a sense of supportive space develops from the very first hours. Many say that coming alone allowed them to focus entirely on themselves.
No. The retreat is created for women of any background — whether you have never tried meditation or yoga, or have practised for years. All that matters is a genuine desire to be honest with yourself and an openness to the process.
Included: 2 nights in a secluded house, meals (breakfasts, lunch, dinners, snacks), the full programme of practices and workshops, and all materials. Not included: transfer to the venue, personal expenses, Day Spa (optional, €45/person).
The nearest airports are Verona (VRN), Innsbruck (INN) or Bolzano (BZO). After booking you will receive detailed travel instructions. It is also possible to arrange a shared transfer with other participants.
Fill in the form using the 'Book a Spot' button. We will then contact you to confirm and discuss the details. Your spot is secured after a deposit is paid.
Yes, a deposit is required to confirm your participation. The exact amount is discussed individually after you submit the form. We understand this is an important decision and we aim to make the process as comfortable as possible.
If you cancel more than 30 days before the retreat, the deposit is refunded. For cancellations less than 30 days before, we do our best to find a solution — either transferring to the next retreat or a partial refund. Exact terms are discussed individually.
A secluded country house in the heart of South Tyrol, at approximately 1,500 m altitude. Cosy rooms, shared spaces for practices and conversation, and a terrace with mountain views. Accommodation is mainly twin-share; a single-occupancy option may be available — please ask when booking.